Cucumber Tomato Raita Recette

Beat the heat with this refreshing Cucumber Tomato Raita! The perfect cooling side dish for spicy Indian curries, this recipe is a delightful blend of creamy yogurt, crisp cucumber, juicy tomatoes, and fragrant cumin. Inspired by an online penpal, this recipe has been tweaked for a burst of flavor that will leave your guests wanting more. Serve chilled alongside your favorite curry and rice for a truly unforgettable culinary experience.

Préparation 65 min
Cuisson 70 min
Calories 432.6 kcal
Protéines 43g
Cucumber Tomato Raita 77

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cucumber Tomato Raita

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cucumber Tomato Raita? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Cucumber Tomato Raita

  1. Strain 1 cup of yogurt through a cheesecloth-lined sieve for approximately 1 hour to remove excess whey.
  2. Peel and deseed 1 medium cucumber.
  3. Salt the cucumber generously and leave aside for 15 minutes to draw out excess moisture.
  4. Drain the cucumber and dice finely.
  5. Deseed 1 medium tomato and dice finely.
  6. Finely dice 1/4 cup red onion OR crush 2 cloves of garlic (optional).
  7. Gently mix the strained yogurt, diced cucumber, diced tomato, and onion/garlic together in a bowl.
  8. Dry roast 1 teaspoon of cumin seeds in a small pan until fragrant and lightly brown. Let cool slightly, then stir into the raita.
  9. Refrigerate for at least 2 hours to allow the flavors to meld before serving chilled. Garnish with extra chopped cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

143g

Fat

52g

Carbs

17g

Questions fréquentes

Combien de temps faut-il pour préparer Cucumber Tomato Raita ?

Cucumber Tomato Raita prend environ 135 minutes du début à la fin — environ 65 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Cucumber Tomato Raita ?

Cucumber Tomato Raita contient environ 432.6 calories par portion, avec environ 43 g de protéines, 17 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Cucumber Tomato Raita ?

Les principaux ingrédients de Cucumber Tomato Raita sont Cucumber, Onion, Garlic, Tomatoes, Yoghurt, Salt. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis