Curried Chickpeas And Black Beans Receita

Spice up your weeknight with this vibrant and easy vegetarian curry! Made with canned chickpeas and black beans for ultimate convenience, this recipe delivers a rich, aromatic curry in under an hour. Serve over fluffy rice for a satisfying and healthy meal that's perfect for busy weeknights or a relaxed weekend dinner. #vegetarian #curry #chickpeas #blackbeans #easyrecipe #weeknightdinner

Preparo 15 min

Cozimento 40 min

Calorias 341.5 kcal

Proteína 28g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Curried Chickpeas And Black Beans

Olive Oil
Onion
Garlic Cloves
Fresh Ginger
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon salt (or to taste)
1 tablespoon cider vinegar
1 teaspoon brown sugar
Diced Tomatoes
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
Fresh Parsley
2 green onions, thinly sliced, for garnish
Cooked Rice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Curried Chickpeas And Black Beans? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Curried Chickpeas And Black Beans

Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 medium chopped onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté for 5-6 minutes, or until onions are tender.
Stir in 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon salt, 1 tablespoon cider vinegar, 1 teaspoon brown sugar, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally.
Add 1 (15 ounce) can of rinsed and drained chickpeas, 1 (15 ounce) can of rinsed and drained black beans, and 2 tablespoons of lemon juice.
Cover and simmer for an additional 10 minutes, allowing the flavors to meld.
Stir in 2 tablespoons of chopped fresh parsley. Garnish with thinly sliced green onions and serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Curried Chickpeas And Black Beans?

Curried Chickpeas And Black Beans leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Curried Chickpeas And Black Beans?

Curried Chickpeas And Black Beans tem aproximadamente 341.5 calorias por porção, com cerca de 28 g de proteína, 17 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Curried Chickpeas And Black Beans?

Os principais ingredientes de Curried Chickpeas And Black Beans são Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Curry Powder, Turmeric. Veja a lista completa com as medidas acima.