Curried Chickpeas And Black Beans Receta

Spice up your weeknight with this vibrant and easy vegetarian curry! Made with canned chickpeas and black beans for ultimate convenience, this recipe delivers a rich, aromatic curry in under an hour. Serve over fluffy rice for a satisfying and healthy meal that's perfect for busy weeknights or a relaxed weekend dinner. #vegetarian #curry #chickpeas #blackbeans #easyrecipe #weeknightdinner

Preparación 15 min

Cocción 40 min

Calorías 341.5 kcal

Proteína 28g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Curried Chickpeas And Black Beans

Olive Oil
Onion
Garlic Cloves
Fresh Ginger
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon salt (or to taste)
1 tablespoon cider vinegar
1 teaspoon brown sugar
Diced Tomatoes
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
Fresh Parsley
2 green onions, thinly sliced, for garnish
Cooked Rice

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Cómo preparar Curried Chickpeas And Black Beans

Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 medium chopped onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté for 5-6 minutes, or until onions are tender.
Stir in 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon salt, 1 tablespoon cider vinegar, 1 teaspoon brown sugar, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally.
Add 1 (15 ounce) can of rinsed and drained chickpeas, 1 (15 ounce) can of rinsed and drained black beans, and 2 tablespoons of lemon juice.
Cover and simmer for an additional 10 minutes, allowing the flavors to meld.
Stir in 2 tablespoons of chopped fresh parsley. Garnish with thinly sliced green onions and serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Curried Chickpeas And Black Beans?

Curried Chickpeas And Black Beans tarda unos 55 minutos de principio a fin: aproximadamente 15 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Curried Chickpeas And Black Beans?

Curried Chickpeas And Black Beans tiene aproximadamente 341.5 calorías por ración, con unos 28 g de proteína, 17 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Curried Chickpeas And Black Beans?

Los ingredientes principales de Curried Chickpeas And Black Beans son Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Curry Powder, Turmeric. Consulta la lista completa con cantidades más arriba.