Curried Chickpeas And Black Beans Rezept

Spice up your weeknight with this vibrant and easy vegetarian curry! Made with canned chickpeas and black beans for ultimate convenience, this recipe delivers a rich, aromatic curry in under an hour. Serve over fluffy rice for a satisfying and healthy meal that's perfect for busy weeknights or a relaxed weekend dinner. #vegetarian #curry #chickpeas #blackbeans #easyrecipe #weeknightdinner

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 341.5 kcal

Eiweiß 28g

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Zutaten für Curried Chickpeas And Black Beans

Olive Oil
Onion
Garlic Cloves
Fresh Ginger
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon salt (or to taste)
1 tablespoon cider vinegar
1 teaspoon brown sugar
Diced Tomatoes
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
Fresh Parsley
2 green onions, thinly sliced, for garnish
Cooked Rice

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Zubereitung von Curried Chickpeas And Black Beans

Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 medium chopped onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté for 5-6 minutes, or until onions are tender.
Stir in 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon salt, 1 tablespoon cider vinegar, 1 teaspoon brown sugar, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally.
Add 1 (15 ounce) can of rinsed and drained chickpeas, 1 (15 ounce) can of rinsed and drained black beans, and 2 tablespoons of lemon juice.
Cover and simmer for an additional 10 minutes, allowing the flavors to meld.
Stir in 2 tablespoons of chopped fresh parsley. Garnish with thinly sliced green onions and serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Curried Chickpeas And Black Beans?

Curried Chickpeas And Black Beans dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Curried Chickpeas And Black Beans?

Curried Chickpeas And Black Beans hat etwa 341.5 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 17 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Curried Chickpeas And Black Beans?

Die wichtigsten Zutaten für Curried Chickpeas And Black Beans sind Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Curry Powder, Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.