Curried Chickpeas And Black Beans Recette

Spice up your weeknight with this vibrant and easy vegetarian curry! Made with canned chickpeas and black beans for ultimate convenience, this recipe delivers a rich, aromatic curry in under an hour. Serve over fluffy rice for a satisfying and healthy meal that's perfect for busy weeknights or a relaxed weekend dinner. #vegetarian #curry #chickpeas #blackbeans #easyrecipe #weeknightdinner

Préparation 15 min

Cuisson 40 min

Calories 341.5 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Curried Chickpeas And Black Beans

Olive Oil
Onion
Garlic Cloves
Fresh Ginger
2 tablespoons curry powder
1 teaspoon turmeric
1 teaspoon salt (or to taste)
1 tablespoon cider vinegar
1 teaspoon brown sugar
Diced Tomatoes
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lemon juice
Fresh Parsley
2 green onions, thinly sliced, for garnish
Cooked Rice

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Comment préparer Curried Chickpeas And Black Beans

Heat 2 tablespoons of vegetable oil in a large pan or pot over medium heat. Add 1 medium chopped onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté for 5-6 minutes, or until onions are tender.
Stir in 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon salt, 1 tablespoon cider vinegar, 1 teaspoon brown sugar, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, stirring occasionally.
Add 1 (15 ounce) can of rinsed and drained chickpeas, 1 (15 ounce) can of rinsed and drained black beans, and 2 tablespoons of lemon juice.
Cover and simmer for an additional 10 minutes, allowing the flavors to meld.
Stir in 2 tablespoons of chopped fresh parsley. Garnish with thinly sliced green onions and serve hot over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

22g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian Indian American Healthy Vegetarian Vegan Gluten Free One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Curried Chickpeas And Black Beans ?

Curried Chickpeas And Black Beans prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Curried Chickpeas And Black Beans ?

Curried Chickpeas And Black Beans contient environ 341.5 calories par portion, avec environ 28 g de protéines, 17 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Curried Chickpeas And Black Beans ?

Les principaux ingrédients de Curried Chickpeas And Black Beans sont Olive Oil, Onion, Garlic Cloves, Fresh Ginger, Curry Powder, Turmeric. Consultez la liste complète avec les quantités ci-dessus.