Ingredientes para Curried Lamb Loaf
- 1 pound ground lamb
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 large eggs
- 1 teaspoon cayenne pepper
- 2 tablespoons curry powder
- 1 cup plain breadcrumbs
- 1 tablespoon soy sauce
- 2 tablespoons brown sugar
- 1 (14 1/2 ounce) can diced tomatoes, undrained
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
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Como fazer Curried Lamb Loaf
- Preheat oven to 400°F (200°C).
- In a large bowl, gently combine 1 lb ground lamb, 1 medium onion (finely chopped), 2 cloves garlic (minced), 2 large eggs, 2 tbsp curry powder, 1/2 tsp cayenne pepper (or more, to taste), 1 tsp salt, and 1 cup breadcrumbs.
- Shape the lamb mixture into a loaf and place it in a greased 9x12 inch baking dish.
- In a separate bowl, whisk together 1 (14.5 ounce) can diced tomatoes (undrained), 1 tbsp Worcestershire sauce, 1/2 tsp cayenne pepper, 1 tbsp soy sauce, and 2 tbsp brown sugar.
- Pour the tomato mixture evenly over the lamb loaf.
- Bake for 45-60 minutes, or until the lamb is cooked through and the glaze is bubbly. Internal temperature should reach 160°F (71°C).
- Let rest for 10 minutes before slicing and serving with chutney and cooked basmati rice.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
35g
Fat
120g
Carbs
7g
