Debbie's Fruit Yogurt Smoothie Receita

Fuel your family with this quick and delicious fruit yogurt smoothie! Perfect for busy mornings or a refreshing afternoon snack, this recipe is packed with nutrients thanks to the sneaky addition of flaxseed meal. Frozen fruit creates a thick, almost milkshake-like consistency that kids and adults will love. Make a batch 3 times a week like Debbie and enjoy the benefits!

Preparo 5 min
Cozimento 5 min
Calorias 164.9 kcal
Proteína 9g
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Debbie's Fruit Yogurt Smoothie 50

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Debbie's Fruit Yogurt Smoothie

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Como fazer Debbie's Fruit Yogurt Smoothie

  1. Combine all ingredients in a high-powered blender.
  2. Blend until completely smooth and creamy. Add a splash of milk or yogurt if needed to reach your desired consistency.
  3. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

90g

Fat

9g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Debbie's Fruit Yogurt Smoothie?

Debbie's Fruit Yogurt Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Debbie's Fruit Yogurt Smoothie?

Debbie's Fruit Yogurt Smoothie tem aproximadamente 164.9 calorias por porção, com cerca de 9 g de proteína, 10 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Debbie's Fruit Yogurt Smoothie?

Os principais ingredientes de Debbie's Fruit Yogurt Smoothie são Vanilla Yogurt, Banana, Strawberry, Blueberries, Orange Juice, Flax Seed Meal. Veja a lista completa com as medidas acima.

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