Egg And Spinach Pot Receita

Start your day with this delightful Egg & Spinach Pot! A simple, customizable recipe ready in under 30 minutes. Whip up this protein-packed breakfast bake while you get ready for the day – perfect for busy mornings. Feel free to add your favorite veggies or cheeses for a personalized touch!

Preparo 5 min
Cozimento 25 min
Calorias 186.5 kcal
Proteína 35g
Avaliação Seja o primeiro
Egg And Spinach Pot 54

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Egg And Spinach Pot

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Como fazer Egg And Spinach Pot

  1. Preheat your oven to 180°C (350°F).
  2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
  3. Gently stir in the spinach and feta cheese (if using).
  4. Lightly grease two ramekins or muffin tins with non-stick cooking spray.
  5. Divide the egg mixture evenly between the prepared ramekins.
  6. Place the ramekins on a baking tray and bake for 20-25 minutes, or until the eggs are puffed and just set in the center.
  7. Let cool slightly before serving. Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

26g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Egg And Spinach Pot?

Egg And Spinach Pot leva cerca de 30 minutos do início ao fim — aproximadamente 5 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Egg And Spinach Pot?

Egg And Spinach Pot tem aproximadamente 186.5 calorias por porção, com cerca de 35 g de proteína, 1 g de carboidratos e 15 g de gordura.

De quais ingredientes preciso para Egg And Spinach Pot?

Os principais ingredientes de Egg And Spinach Pot são Egg Whites, Eggs, Baby Spinach, Tomatoes, Feta Cheese, Black Pepper. Veja a lista completa com as medidas acima.

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