Ingredients for Egg And Spinach Pot
- Egg Whites
- Eggs
- Baby Spinach
- Tomatoes
- Feta Cheese
- Black Pepper
- Salt
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How to Make Egg And Spinach Pot
- Preheat your oven to 180°C (350°F).
- In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
- Gently stir in the spinach and feta cheese (if using).
- Lightly grease two ramekins or muffin tins with non-stick cooking spray.
- Divide the egg mixture evenly between the prepared ramekins.
- Place the ramekins on a baking tray and bake for 20-25 minutes, or until the eggs are puffed and just set in the center.
- Let cool slightly before serving. Enjoy your delicious and healthy breakfast!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
13g
Fat
26g
Carbs
1g