Egg And Spinach Pot Recipe

Start your day with this delightful Egg & Spinach Pot! A simple, customizable recipe ready in under 30 minutes. Whip up this protein-packed breakfast bake while you get ready for the day – perfect for busy mornings. Feel free to add your favorite veggies or cheeses for a personalized touch!

Prep Time 5 mins
Cook Time 25 mins
Calories 186.5 kcal
Protein 35g
Rating Be the first
Egg And Spinach Pot 57

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Egg And Spinach Pot

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How to Make Egg And Spinach Pot

  1. Preheat your oven to 180°C (350°F).
  2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
  3. Gently stir in the spinach and feta cheese (if using).
  4. Lightly grease two ramekins or muffin tins with non-stick cooking spray.
  5. Divide the egg mixture evenly between the prepared ramekins.
  6. Place the ramekins on a baking tray and bake for 20-25 minutes, or until the eggs are puffed and just set in the center.
  7. Let cool slightly before serving. Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

26g

Carbs

1g

Frequently Asked Questions

How long does it take to make Egg And Spinach Pot?

Egg And Spinach Pot takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Egg And Spinach Pot?

Egg And Spinach Pot has approximately 186.5 calories per serving, with about 35 g protein, 1 g carbohydrates and 15 g fat.

What ingredients do I need for Egg And Spinach Pot?

The key ingredients for Egg And Spinach Pot are Egg Whites, Eggs, Baby Spinach, Tomatoes, Feta Cheese, Black Pepper. See the full list with measurements above.

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