Egg And Spinach Pot Recipe

Start your day with this delightful Egg & Spinach Pot! A simple, customizable recipe ready in under 30 minutes. Whip up this protein-packed breakfast bake while you get ready for the day – perfect for busy mornings. Feel free to add your favorite veggies or cheeses for a personalized touch!

Prep Time 5 mins
Cook Time 25 mins
Calories 186.5 kcal
Protein 35g
Rating 4.0 (1 Reviews)
Egg And Spinach Pot 15

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Egg And Spinach Pot

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Egg And Spinach Pot? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Egg And Spinach Pot

  1. Preheat your oven to 180°C (350°F).
  2. In a medium bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
  3. Gently stir in the spinach and feta cheese (if using).
  4. Lightly grease two ramekins or muffin tins with non-stick cooking spray.
  5. Divide the egg mixture evenly between the prepared ramekins.
  6. Place the ramekins on a baking tray and bake for 20-25 minutes, or until the eggs are puffed and just set in the center.
  7. Let cool slightly before serving. Enjoy your delicious and healthy breakfast!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

13g

Fat

26g

Carbs

1g