Fabulous Tofu With Delicious Nutritional Yeast Receita

Transform ordinary tofu into a crispy, cheesy delight! This recipe, a vegetarian classic, is perfect for tofu newbies and seasoned veg heads alike. Inspired by a lifetime vegetarian and featured in a similar form in the "New Farm Vegetarian Cookbook," this pan-fried tofu is coated in a flavorful nutritional yeast breading. Nutritional yeast adds a cheesy, bread-like flavor and a boost of B vitamins and protein. Get ready for a ridiculously easy and satisfying meal – serve it on toast with a tamari or soy sauce dipping sauce for an unforgettable experience!

Preparo 10 min
Cozimento 30 min
Calorias 224.5 kcal
Proteína 44g
Avaliação Seja o primeiro
Fabulous Tofu With Delicious Nutritional Yeast 70

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fabulous Tofu With Delicious Nutritional Yeast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fabulous Tofu With Delicious Nutritional Yeast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Fabulous Tofu With Delicious Nutritional Yeast

  1. Press the tofu to remove excess water. Wrap the block in a clean kitchen towel or several layers of paper towels and place a heavy object on top for at least 15 minutes.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. While the oil heats, cut the pressed tofu block into 16 thin slices (approximately 1/4 inch thick).
  4. Place the nutritional yeast in a shallow dish. Bread each tofu slice, ensuring it's thoroughly coated.
  5. Carefully place the breaded tofu slices in the hot skillet. Cook for 3-4 minutes per side, or until golden brown and crispy.
  6. Season with salt and pepper to taste while cooking.
  7. Serve immediately. Enjoy the crispy tofu on toast with a side of tamari or soy sauce for dipping, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

8g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Fabulous Tofu With Delicious Nutritional Yeast?

Fabulous Tofu With Delicious Nutritional Yeast leva cerca de 40 minutos do início ao fim — aproximadamente 10 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Fabulous Tofu With Delicious Nutritional Yeast?

Fabulous Tofu With Delicious Nutritional Yeast tem aproximadamente 224.5 calorias por porção, com cerca de 44 g de proteína, 5 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Fabulous Tofu With Delicious Nutritional Yeast?

Os principais ingredientes de Fabulous Tofu With Delicious Nutritional Yeast são Firm Tofu, Nutritional Yeast, Olive Oil, Butter, Salt And Pepper, Tamari. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação