Fabulous Tofu With Delicious Nutritional Yeast Recette

Transform ordinary tofu into a crispy, cheesy delight! This recipe, a vegetarian classic, is perfect for tofu newbies and seasoned veg heads alike. Inspired by a lifetime vegetarian and featured in a similar form in the "New Farm Vegetarian Cookbook," this pan-fried tofu is coated in a flavorful nutritional yeast breading. Nutritional yeast adds a cheesy, bread-like flavor and a boost of B vitamins and protein. Get ready for a ridiculously easy and satisfying meal – serve it on toast with a tamari or soy sauce dipping sauce for an unforgettable experience!

Préparation 10 min

Cuisson 30 min

Calories 224.5 kcal

Protéines 44g

Note Soyez le premier

Fabulous Tofu With Delicious Nutritional Yeast

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fabulous Tofu With Delicious Nutritional Yeast

Firm Tofu
1/2 cup nutritional yeast
2 tablespoons olive oil
Butter
Salt And Pepper
Tamari

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fabulous Tofu With Delicious Nutritional Yeast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Fabulous Tofu With Delicious Nutritional Yeast

Press the tofu to remove excess water. Wrap the block in a clean kitchen towel or several layers of paper towels and place a heavy object on top for at least 15 minutes.
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
While the oil heats, cut the pressed tofu block into 16 thin slices (approximately 1/4 inch thick).
Place the nutritional yeast in a shallow dish. Bread each tofu slice, ensuring it's thoroughly coated.
Carefully place the breaded tofu slices in the hot skillet. Cook for 3-4 minutes per side, or until golden brown and crispy.
Season with salt and pepper to taste while cooking.
Serve immediately. Enjoy the crispy tofu on toast with a side of tamari or soy sauce for dipping, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Fabulous Tofu With Delicious Nutritional Yeast ?

Fabulous Tofu With Delicious Nutritional Yeast prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Fabulous Tofu With Delicious Nutritional Yeast ?

Fabulous Tofu With Delicious Nutritional Yeast contient environ 224.5 calories par portion, avec environ 44 g de protéines, 5 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Fabulous Tofu With Delicious Nutritional Yeast ?

Les principaux ingrédients de Fabulous Tofu With Delicious Nutritional Yeast sont Firm Tofu, Nutritional Yeast, Olive Oil, Butter, Salt And Pepper, Tamari. Consultez la liste complète avec les quantités ci-dessus.