Farina's Not Just For Breakfast Receita

Elevate your dinner game with this surprisingly delicious and healthy farina recipe! Packed with iron and bursting with flavor, this versatile dish can be served as a hearty side or transformed into a savory quiche. Perfect for those seeking iron-rich meals, this recipe is easy to follow and sure to impress. Get creative and experiment with your favorite herbs and spices!

Preparo 15 min
Cozimento 30 min
Calorias 116.9 kcal
Proteína 11g
Avaliação Seja o primeiro
Farina's Not Just For Breakfast 39

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Farina's Not Just For Breakfast

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Como fazer Farina's Not Just For Breakfast

  1. Sauté 1/2 cup finely chopped shallots and 1 cup sliced mushrooms in 2 tablespoons olive oil until translucent (about 5 minutes).
  2. Gradually whisk in 2 cups hot water to 1 cup cream of wheat (farina), stirring constantly to prevent lumps.
  3. Reduce heat to low and continue stirring gently until the cream of wheat thickens to a creamy consistency (about 10-15 minutes).
  4. Remove from heat and stir in 2 cloves minced garlic, 2 large eggs, 2 egg yolks, 1/2 cup grated cheddar cheese, 1/4 teaspoon red pepper flakes, 1 teaspoon dried thyme, salt, and pepper to taste.
  5. Pour the warm mixture into a well-oiled 9x13 inch baking dish and spread evenly.
  6. Let cool completely, uncovered, in the refrigerator for at least 2 hours or until set.
  7. Once chilled, cut into squares.
  8. To serve, preheat oven to 400°F (200°C). Place squares on a parchment-lined baking sheet.
  9. Bake for 5-7 minutes, or until heated through and lightly browned.
  10. Serve immediately. (For a quiche variation, bake in a greased pie pan until firm and golden brown, about 30-35 minutes.)

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

2g

Fat

7g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Farina's Not Just For Breakfast?

Farina's Not Just For Breakfast leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Farina's Not Just For Breakfast?

Farina's Not Just For Breakfast tem aproximadamente 116.9 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Farina's Not Just For Breakfast?

Os principais ingredientes de Farina's Not Just For Breakfast são Olive Oil, Shallot, Wild Mushrooms, Farina, Garlic Cloves, Eggs. Veja a lista completa com as medidas acima.

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