Farina's Not Just For Breakfast Rezept

Elevate your dinner game with this surprisingly delicious and healthy farina recipe! Packed with iron and bursting with flavor, this versatile dish can be served as a hearty side or transformed into a savory quiche. Perfect for those seeking iron-rich meals, this recipe is easy to follow and sure to impress. Get creative and experiment with your favorite herbs and spices!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 116.9 kcal
Eiweiß 11g
Bewertung Sei der Erste
Farina's Not Just For Breakfast 35

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Zutaten für Farina's Not Just For Breakfast

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Zubereitung von Farina's Not Just For Breakfast

  1. Sauté 1/2 cup finely chopped shallots and 1 cup sliced mushrooms in 2 tablespoons olive oil until translucent (about 5 minutes).
  2. Gradually whisk in 2 cups hot water to 1 cup cream of wheat (farina), stirring constantly to prevent lumps.
  3. Reduce heat to low and continue stirring gently until the cream of wheat thickens to a creamy consistency (about 10-15 minutes).
  4. Remove from heat and stir in 2 cloves minced garlic, 2 large eggs, 2 egg yolks, 1/2 cup grated cheddar cheese, 1/4 teaspoon red pepper flakes, 1 teaspoon dried thyme, salt, and pepper to taste.
  5. Pour the warm mixture into a well-oiled 9x13 inch baking dish and spread evenly.
  6. Let cool completely, uncovered, in the refrigerator for at least 2 hours or until set.
  7. Once chilled, cut into squares.
  8. To serve, preheat oven to 400°F (200°C). Place squares on a parchment-lined baking sheet.
  9. Bake for 5-7 minutes, or until heated through and lightly browned.
  10. Serve immediately. (For a quiche variation, bake in a greased pie pan until firm and golden brown, about 30-35 minutes.)

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

2g

Fat

7g

Carbs

4g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Farina's Not Just For Breakfast?

Farina's Not Just For Breakfast dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Farina's Not Just For Breakfast?

Farina's Not Just For Breakfast hat etwa 116.9 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 4 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Farina's Not Just For Breakfast?

Die wichtigsten Zutaten für Farina's Not Just For Breakfast sind Olive Oil, Shallot, Wild Mushrooms, Farina, Garlic Cloves, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.

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