Fruited Brown Rice Pudding Receita

Indulge in this healthy and delicious Fruited Brown Rice Pudding! This low-fat, high-fiber recipe, inspired by a cooking class, is packed with flavor and perfect for a comforting dessert or breakfast. Sweet brown rice is perfectly complemented by juicy raisins and apricots, warm spices, and a creamy texture. Easy to make and even easier to love!

Preparo 15 min

Cozimento 65 min

Calorias 208.3 kcal

Proteína 18g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruited Brown Rice Pudding

Nonfat Dry Milk Powder
1/4 cup granulated sugar
1/4 teaspoon salt
Skim Milk
Egg Whites
Egg
1 teaspoon vanilla extract
Cooked Brown Rice
1/2 cup raisins
Dried Apricot
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

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Como fazer Fruited Brown Rice Pudding

Preheat oven to 325°F (160°C). Grease a 6-cup casserole dish.
In a large bowl, whisk together 1/4 cup nonfat dry milk powder, 1/4 cup granulated sugar, and 1/4 teaspoon salt.
Add 2 cups milk (dairy or non-dairy), 2 large eggs, and 1 teaspoon vanilla extract. Whisk until well combined.
Stir in 1 cup brown rice, 1/2 cup raisins, 1/2 cup chopped dried apricots, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
Pour the mixture into the prepared casserole dish.
Bake for 15 minutes. Remove from oven and gently stir the pudding.
Return to the oven and bake for another 35-45 minutes, or until the rice is tender and the pudding is set and the milk is absorbed. Check frequently after 35 minutes to prevent burning.
Let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Desserts Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Fruited Brown Rice Pudding?

Fruited Brown Rice Pudding leva cerca de 80 minutos do início ao fim — aproximadamente 15 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Fruited Brown Rice Pudding?

Fruited Brown Rice Pudding tem aproximadamente 208.3 calorias por porção, com cerca de 18 g de proteína, 13 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Fruited Brown Rice Pudding?

Os principais ingredientes de Fruited Brown Rice Pudding são Nonfat Dry Milk Powder, Sugar, Salt, Skim Milk, Egg Whites, Egg. Veja a lista completa com as medidas acima.