Ingredientes para Favorite Broiled Fish
- 1-1.5 lbs fish fillets (cod, tilapia, or your favorite)
- 1 tablespoon fresh lemon juice
- Parmesan Cheese
- Lowfat Margarine
- Mayonnaise
- 1/2 teaspoon salt
- 2 tablespoons chopped green onions
- Tabasco Sauce
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Como fazer Favorite Broiled Fish
- Preheat your broiler to high.
- Place 1-1.5 lbs fish fillets in a single layer on a well-greased broiler pan or a foil-lined baking sheet sprayed with cooking spray.
- Drizzle fish fillets with 1 tablespoon of fresh lemon juice.
- In a small bowl, combine 1/4 cup grated Parmesan cheese, 2 tablespoons melted butter, 1 tablespoon mayonnaise, 2 tablespoons chopped green onions, 1/2 teaspoon salt, and 2-3 dashes of Tabasco sauce.
- Broil fish for 4-6 minutes, or until the fish flakes easily with a fork.
- Remove the pan from the broiler and spread the Parmesan mixture evenly over the fish fillets.
- Return to the broiler and broil for another 2-3 minutes, or until the topping is lightly browned and bubbly.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
2g
Fat
10g
Carbs
0g