Chile Scallops Receita

Impress your guests with these succulent Chilean scallops, pan-seared to perfection and tossed in a vibrant chili garlic sauce. Served in their own shells for an elegant presentation (ensure shells are thoroughly washed and dried). This quick and easy recipe is perfect for a weeknight dinner or a special occasion!

Preparo 10 min
Cozimento 20 min
Calorias 134.4 kcal
Proteína 20g
Avaliação Seja o primeiro
Chile Scallops 130

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chile Scallops

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Como fazer Chile Scallops

  1. Pat 1 pound of scallops dry with paper towels. Heat 2 tablespoons of oil in a large wok or skillet over medium-high heat.
  2. Add scallops in a single layer, avoiding overcrowding. Sear for 2-3 minutes per side, until golden brown and opaque throughout. Remove from wok and set aside.
  3. Add 1 tablespoon of oil to the wok. Add 2 cloves minced garlic, 1 tablespoon minced ginger, 2-3 Thai chilies (finely chopped, adjust to your spice preference), and 1/2 cup chopped onion. Stir-fry for 2-3 minutes until softened.
  4. In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, and 1/4 cup chicken or vegetable stock. Pour sauce mixture into the wok and bring to a simmer.
  5. Return scallops to the wok. Toss gently to coat in the sauce. Cook for 1-2 minutes until heated through.
  6. Garnish with 2 tablespoons chopped fresh coriander before serving immediately in the scallop shells (if using).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

14g

Fat

5g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Chile Scallops?

Chile Scallops leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Chile Scallops?

Chile Scallops tem aproximadamente 134.4 calorias por porção, com cerca de 20 g de proteína, 3 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Chile Scallops?

Os principais ingredientes de Chile Scallops são Peanut Oil, Scallops, Garlic Cloves, Fresh Ginger, Red Thai Chile, Green Onions. Veja a lista completa com as medidas acima.

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