Favorite Smoothie Vegan Receita

This vibrant and creamy vegan berry smoothie is inspired by the beloved berry smoothie recipe from "The Joy of Vegan Baking." Packed with antioxidants and bursting with fresh berry flavor, it's the perfect healthy and delicious breakfast, snack, or post-workout treat. Quick, easy, and customizable to your taste, this recipe is a must-try for vegan and non-vegan smoothie lovers alike!

Preparo 5 min
Cozimento 10 min
Calorias 357.8 kcal
Proteína 16g
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Favorite Smoothie Vegan 40

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Favorite Smoothie Vegan

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Como fazer Favorite Smoothie Vegan

  1. Add frozen berries, plant-based milk, frozen banana slices, chia seeds (if using), and vanilla extract to a high-speed blender.
  2. Blend on a low speed for a few seconds to combine ingredients.
  3. Gradually increase the speed to high and blend until completely smooth, stopping to scrape down the sides as needed.
  4. If the smoothie is too thick, add water, a tablespoon at a time, until desired consistency is reached. If it's too thin, add more frozen berries.
  5. Taste and add honey or maple syrup to sweeten, if desired.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

97g

Fat

11g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Favorite Smoothie Vegan?

Favorite Smoothie Vegan leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Favorite Smoothie Vegan?

Favorite Smoothie Vegan tem aproximadamente 357.8 calorias por porção, com cerca de 16 g de proteína, 14 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Favorite Smoothie Vegan?

Os principais ingredientes de Favorite Smoothie Vegan são Soymilk, Orange Juice, Almond Butter, Flax Seeds, Avocado, Frozen Blueberries. Veja a lista completa com as medidas acima.

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