Flower Power Caesar Salad Receita

This vibrant broccoli and cauliflower salad is a healthy twist on the classic Caesar, boasting a lower-fat creamy dressing. Quick, easy, and packed with flavor, this recipe is perfect for a light lunch or a healthy side dish. Ready in just 15 minutes!

Preparo 10 min
Cozimento 15 min
Calorias 69.8 kcal
Proteína 6g
Avaliação Seja o primeiro
Flower Power Caesar Salad 29

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Flower Power Caesar Salad

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Como fazer Flower Power Caesar Salad

  1. Wash and chop 1 large head of broccoli into bite-sized florets. Chop 1 large head of cauliflower into similarly sized florets.
  2. In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup grated Parmesan cheese, 2 tablespoons lemon juice, 1 clove minced garlic, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add the broccoli and cauliflower florets to the bowl with the dressing. Toss gently to coat evenly.
  4. (Optional) For softer vegetables, steam the broccoli and cauliflower for 3-4 minutes before adding to the dressing.
  5. Serve immediately or chill in an airtight container in the refrigerator for up to 3 days. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

3g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Flower Power Caesar Salad?

Flower Power Caesar Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Flower Power Caesar Salad?

Flower Power Caesar Salad tem aproximadamente 69.8 calorias por porção, com cerca de 6 g de proteína, 3 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Flower Power Caesar Salad?

Os principais ingredientes de Flower Power Caesar Salad são Broccoli Florets, Cauliflower Florets, Red Cabbage, Parmesan Cheese, Light Caesar Salad Dressing, Pepper. Veja a lista completa com as medidas acima.

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