Flower Power Caesar Salad Recipe

This vibrant broccoli and cauliflower salad is a healthy twist on the classic Caesar, boasting a lower-fat creamy dressing. Quick, easy, and packed with flavor, this recipe is perfect for a light lunch or a healthy side dish. Ready in just 15 minutes!

Prep Time 10 mins
Cook Time 15 mins
Calories 69.8 kcal
Protein 6g
Rating Be the first
Flower Power Caesar Salad 28

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Flower Power Caesar Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Flower Power Caesar Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Flower Power Caesar Salad

  1. Wash and chop 1 large head of broccoli into bite-sized florets. Chop 1 large head of cauliflower into similarly sized florets.
  2. In a large bowl, whisk together 1/2 cup mayonnaise, 1/4 cup grated Parmesan cheese, 2 tablespoons lemon juice, 1 clove minced garlic, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Add the broccoli and cauliflower florets to the bowl with the dressing. Toss gently to coat evenly.
  4. (Optional) For softer vegetables, steam the broccoli and cauliflower for 3-4 minutes before adding to the dressing.
  5. Serve immediately or chill in an airtight container in the refrigerator for up to 3 days. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

26g

Fat

3g

Carbs

3g

Frequently Asked Questions

How long does it take to make Flower Power Caesar Salad?

Flower Power Caesar Salad takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Flower Power Caesar Salad?

Flower Power Caesar Salad has approximately 69.8 calories per serving, with about 6 g protein, 3 g carbohydrates and 3 g fat.

What ingredients do I need for Flower Power Caesar Salad?

The key ingredients for Flower Power Caesar Salad are Broccoli Florets, Cauliflower Florets, Red Cabbage, Parmesan Cheese, Light Caesar Salad Dressing, Pepper. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review