Ingredients for Foodies Succotash
- Canola Oil
- 1/2 cup chopped red onion
- Garlic Clove
- Plum Tomatoes
- Corn Niblets
- Edamame
- Red Pepper
- Vegetable Stock
- Apple Juice
- Basil
- 2 tablespoons chopped fresh parsley
How to Make Foodies Succotash
- Heat 1 tablespoon of olive oil in an electric skillet over medium heat. Add 1/2 cup chopped red onion and sauté until translucent, about 5 minutes.
- Add 2 cloves of minced garlic and cook for about 1 minute, until fragrant.
- Stir in 1 cup fresh or frozen corn kernels, 1/2 cup fresh or frozen lima beans, 1/4 cup chopped bell pepper (any color), and 2 tablespoons of chopped fresh parsley.
- Season with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and a pinch of red pepper flakes (optional).
- Simmer for 10-15 minutes, or until heated through and the vegetables are tender-crisp. Stir occasionally.
- Taste and adjust seasoning as needed. Garnish with extra parsley before serving.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
32g
Fat
4g
Carbs
9g
