Foul Medammes With Dill Masr Receita

Experience the vibrant flavors of Egypt with this quick and easy Foul Medammes recipe! This delicious fava bean dish, infused with fresh dill, is a family favorite, perfect for a satisfying breakfast or brunch. Traditionally served with eggs and warm bread, this recipe is a delightful blend of creamy fava beans, zesty lemon, and fragrant herbs. Prepare to be amazed by the simple yet incredibly flavorful result!

Preparo 5 min
Cozimento 15 min
Calorias 408.9 kcal
Proteína 35g
Avaliação Seja o primeiro
Foul Medammes With Dill Masr 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Foul Medammes With Dill Masr

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Como fazer Foul Medammes With Dill Masr

  1. Heat a non-stick skillet over medium heat.
  2. Add one (15-ounce) can of fava beans (foul medammes), reserving approximately 1/4 cup of the bean liquid.
  3. Stir in 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of chopped fresh dill.
  4. Bring to a simmer, then reduce heat to low.
  5. Cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Squeeze the juice of 1 lemon into the skillet and gently mash the beans with a fork to your desired consistency. Add reserved bean liquid as needed to achieve desired consistency.
  7. Serve immediately, garnished with extra chopped dill and chopped tomatoes. Drizzle with an additional tablespoon of olive oil.
  8. Enjoy with warm bread and a fried egg (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

13g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Foul Medammes With Dill Masr?

Foul Medammes With Dill Masr leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Foul Medammes With Dill Masr?

Foul Medammes With Dill Masr tem aproximadamente 408.9 calorias por porção, com cerca de 35 g de proteína, 15 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Foul Medammes With Dill Masr?

Os principais ingredientes de Foul Medammes With Dill Masr são Fava Beans, Dill, Tahini Paste, Extra Virgin Olive Oil, Lemon, Garlic Clove. Veja a lista completa com as medidas acima.

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