Foul Medammes With Dill Masr Recette

Experience the vibrant flavors of Egypt with this quick and easy Foul Medammes recipe! This delicious fava bean dish, infused with fresh dill, is a family favorite, perfect for a satisfying breakfast or brunch. Traditionally served with eggs and warm bread, this recipe is a delightful blend of creamy fava beans, zesty lemon, and fragrant herbs. Prepare to be amazed by the simple yet incredibly flavorful result!

Préparation 5 min
Cuisson 15 min
Calories 408.9 kcal
Protéines 35g
Foul Medammes With Dill Masr 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Foul Medammes With Dill Masr

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Comment préparer Foul Medammes With Dill Masr

  1. Heat a non-stick skillet over medium heat.
  2. Add one (15-ounce) can of fava beans (foul medammes), reserving approximately 1/4 cup of the bean liquid.
  3. Stir in 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of chopped fresh dill.
  4. Bring to a simmer, then reduce heat to low.
  5. Cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Squeeze the juice of 1 lemon into the skillet and gently mash the beans with a fork to your desired consistency. Add reserved bean liquid as needed to achieve desired consistency.
  7. Serve immediately, garnished with extra chopped dill and chopped tomatoes. Drizzle with an additional tablespoon of olive oil.
  8. Enjoy with warm bread and a fried egg (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

13g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Foul Medammes With Dill Masr ?

Foul Medammes With Dill Masr prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Foul Medammes With Dill Masr ?

Foul Medammes With Dill Masr contient environ 408.9 calories par portion, avec environ 35 g de protéines, 15 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Foul Medammes With Dill Masr ?

Les principaux ingrédients de Foul Medammes With Dill Masr sont Fava Beans, Dill, Tahini Paste, Extra Virgin Olive Oil, Lemon, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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