Ingredients for Foul Medammes With Dill Masr
- Fava Beans
- 1/4 cup chopped fresh dill (plus extra for garnish)
- Tahini Paste
- Extra Virgin Olive Oil
- Lemon
- Garlic Clove
- 1 teaspoon ground cumin
- 1/2 teaspoon sea salt
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Foul Medammes With Dill Masr? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Foul Medammes With Dill Masr
- Heat a non-stick skillet over medium heat.
- Add one (15-ounce) can of fava beans (foul medammes), reserving approximately 1/4 cup of the bean liquid.
- Stir in 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of chopped fresh dill.
- Bring to a simmer, then reduce heat to low.
- Cook for 5-7 minutes, stirring occasionally, until heated through.
- Squeeze the juice of 1 lemon into the skillet and gently mash the beans with a fork to your desired consistency. Add reserved bean liquid as needed to achieve desired consistency.
- Serve immediately, garnished with extra chopped dill and chopped tomatoes. Drizzle with an additional tablespoon of olive oil.
- Enjoy with warm bread and a fried egg (optional).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
17g
Fat
13g
Carbs
15g