Foul Medammes With Dill Masr Recipe

Experience the vibrant flavors of Egypt with this quick and easy Foul Medammes recipe! This delicious fava bean dish, infused with fresh dill, is a family favorite, perfect for a satisfying breakfast or brunch. Traditionally served with eggs and warm bread, this recipe is a delightful blend of creamy fava beans, zesty lemon, and fragrant herbs. Prepare to be amazed by the simple yet incredibly flavorful result!

Prep Time 5 mins
Cook Time 15 mins
Calories 408.9 kcal
Protein 35g
Rating 5.0 (3 Reviews)
Foul Medammes With Dill Masr 51

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Foul Medammes With Dill Masr

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Foul Medammes With Dill Masr? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Foul Medammes With Dill Masr

  1. Heat a non-stick skillet over medium heat.
  2. Add one (15-ounce) can of fava beans (foul medammes), reserving approximately 1/4 cup of the bean liquid.
  3. Stir in 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of chopped fresh dill.
  4. Bring to a simmer, then reduce heat to low.
  5. Cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Squeeze the juice of 1 lemon into the skillet and gently mash the beans with a fork to your desired consistency. Add reserved bean liquid as needed to achieve desired consistency.
  7. Serve immediately, garnished with extra chopped dill and chopped tomatoes. Drizzle with an additional tablespoon of olive oil.
  8. Enjoy with warm bread and a fried egg (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

13g

Carbs

15g