Foul Medammes With Dill Masr Rezept

Experience the vibrant flavors of Egypt with this quick and easy Foul Medammes recipe! This delicious fava bean dish, infused with fresh dill, is a family favorite, perfect for a satisfying breakfast or brunch. Traditionally served with eggs and warm bread, this recipe is a delightful blend of creamy fava beans, zesty lemon, and fragrant herbs. Prepare to be amazed by the simple yet incredibly flavorful result!

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 408.9 kcal
Eiweiß 35g
Bewertung Sei der Erste
Foul Medammes With Dill Masr 58

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Zutaten für Foul Medammes With Dill Masr

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Zubereitung von Foul Medammes With Dill Masr

  1. Heat a non-stick skillet over medium heat.
  2. Add one (15-ounce) can of fava beans (foul medammes), reserving approximately 1/4 cup of the bean liquid.
  3. Stir in 2 tablespoons of tahini, 1 tablespoon of olive oil, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of sea salt, and 1/4 cup of chopped fresh dill.
  4. Bring to a simmer, then reduce heat to low.
  5. Cook for 5-7 minutes, stirring occasionally, until heated through.
  6. Squeeze the juice of 1 lemon into the skillet and gently mash the beans with a fork to your desired consistency. Add reserved bean liquid as needed to achieve desired consistency.
  7. Serve immediately, garnished with extra chopped dill and chopped tomatoes. Drizzle with an additional tablespoon of olive oil.
  8. Enjoy with warm bread and a fried egg (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

13g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Foul Medammes With Dill Masr?

Foul Medammes With Dill Masr dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Foul Medammes With Dill Masr?

Foul Medammes With Dill Masr hat etwa 408.9 Kalorien pro Portion, mit ungefähr 35 g Eiweiß, 15 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Foul Medammes With Dill Masr?

Die wichtigsten Zutaten für Foul Medammes With Dill Masr sind Fava Beans, Dill, Tahini Paste, Extra Virgin Olive Oil, Lemon, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.

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