Fruited Brown Rice Pudding Rezept

Indulge in this healthy and delicious Fruited Brown Rice Pudding! This low-fat, high-fiber recipe, inspired by a cooking class, is packed with flavor and perfect for a comforting dessert or breakfast. Sweet brown rice is perfectly complemented by juicy raisins and apricots, warm spices, and a creamy texture. Easy to make and even easier to love!

Vorbereitung 15 Min.

Kochzeit 65 Min.

Kalorien 208.3 kcal

Eiweiß 18g

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Zutaten für Fruited Brown Rice Pudding

Nonfat Dry Milk Powder
1/4 cup granulated sugar
1/4 teaspoon salt
Skim Milk
Egg Whites
Egg
1 teaspoon vanilla extract
Cooked Brown Rice
1/2 cup raisins
Dried Apricot
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

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Zubereitung von Fruited Brown Rice Pudding

Preheat oven to 325°F (160°C). Grease a 6-cup casserole dish.
In a large bowl, whisk together 1/4 cup nonfat dry milk powder, 1/4 cup granulated sugar, and 1/4 teaspoon salt.
Add 2 cups milk (dairy or non-dairy), 2 large eggs, and 1 teaspoon vanilla extract. Whisk until well combined.
Stir in 1 cup brown rice, 1/2 cup raisins, 1/2 cup chopped dried apricots, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
Pour the mixture into the prepared casserole dish.
Bake for 15 minutes. Remove from oven and gently stir the pudding.
Return to the oven and bake for another 35-45 minutes, or until the rice is tender and the pudding is set and the milk is absorbed. Check frequently after 35 minutes to prevent burning.
Let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Desserts Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fruited Brown Rice Pudding?

Fruited Brown Rice Pudding dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Fruited Brown Rice Pudding?

Fruited Brown Rice Pudding hat etwa 208.3 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 13 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Fruited Brown Rice Pudding?

Die wichtigsten Zutaten für Fruited Brown Rice Pudding sind Nonfat Dry Milk Powder, Sugar, Salt, Skim Milk, Egg Whites, Egg. Die vollständige Liste mit Mengenangaben findest du oben.