Fruited Brown Rice Pudding Recette

Indulge in this healthy and delicious Fruited Brown Rice Pudding! This low-fat, high-fiber recipe, inspired by a cooking class, is packed with flavor and perfect for a comforting dessert or breakfast. Sweet brown rice is perfectly complemented by juicy raisins and apricots, warm spices, and a creamy texture. Easy to make and even easier to love!

Préparation 15 min

Cuisson 65 min

Calories 208.3 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fruited Brown Rice Pudding

Nonfat Dry Milk Powder
1/4 cup granulated sugar
1/4 teaspoon salt
Skim Milk
Egg Whites
Egg
1 teaspoon vanilla extract
Cooked Brown Rice
1/2 cup raisins
Dried Apricot
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

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Comment préparer Fruited Brown Rice Pudding

Preheat oven to 325°F (160°C). Grease a 6-cup casserole dish.
In a large bowl, whisk together 1/4 cup nonfat dry milk powder, 1/4 cup granulated sugar, and 1/4 teaspoon salt.
Add 2 cups milk (dairy or non-dairy), 2 large eggs, and 1 teaspoon vanilla extract. Whisk until well combined.
Stir in 1 cup brown rice, 1/2 cup raisins, 1/2 cup chopped dried apricots, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
Pour the mixture into the prepared casserole dish.
Bake for 15 minutes. Remove from oven and gently stir the pudding.
Return to the oven and bake for another 35-45 minutes, or until the rice is tender and the pudding is set and the milk is absorbed. Check frequently after 35 minutes to prevent burning.
Let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Desserts Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Fruited Brown Rice Pudding ?

Fruited Brown Rice Pudding prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Fruited Brown Rice Pudding ?

Fruited Brown Rice Pudding contient environ 208.3 calories par portion, avec environ 18 g de protéines, 13 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Fruited Brown Rice Pudding ?

Les principaux ingrédients de Fruited Brown Rice Pudding sont Nonfat Dry Milk Powder, Sugar, Salt, Skim Milk, Egg Whites, Egg. Consultez la liste complète avec les quantités ci-dessus.