Fruited Brown Rice Pudding Recipe

Indulge in this healthy and delicious Fruited Brown Rice Pudding! This low-fat, high-fiber recipe, inspired by a cooking class, is packed with flavor and perfect for a comforting dessert or breakfast. Sweet brown rice is perfectly complemented by juicy raisins and apricots, warm spices, and a creamy texture. Easy to make and even easier to love!

Prep Time 15 mins

Cook Time 65 mins

Calories 208.3 kcal

Protein 18g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fruited Brown Rice Pudding

Nonfat Dry Milk Powder
1/4 cup granulated sugar
1/4 teaspoon salt
Skim Milk
Egg Whites
Egg
1 teaspoon vanilla extract
Cooked Brown Rice
1/2 cup raisins
Dried Apricot
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

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How to Make Fruited Brown Rice Pudding

Preheat oven to 325°F (160°C). Grease a 6-cup casserole dish.
In a large bowl, whisk together 1/4 cup nonfat dry milk powder, 1/4 cup granulated sugar, and 1/4 teaspoon salt.
Add 2 cups milk (dairy or non-dairy), 2 large eggs, and 1 teaspoon vanilla extract. Whisk until well combined.
Stir in 1 cup brown rice, 1/2 cup raisins, 1/2 cup chopped dried apricots, 1/4 teaspoon ground nutmeg, and 1/2 teaspoon ground cinnamon.
Pour the mixture into the prepared casserole dish.
Bake for 15 minutes. Remove from oven and gently stir the pudding.
Return to the oven and bake for another 35-45 minutes, or until the rice is tender and the pudding is set and the milk is absorbed. Check frequently after 35 minutes to prevent burning.
Let cool slightly before serving warm or chilled.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Healthy Desserts Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Fruited Brown Rice Pudding?

Fruited Brown Rice Pudding takes about 80 minutes from start to finish — roughly 15 minutes to prepare and 65 minutes to cook.

How many calories are in Fruited Brown Rice Pudding?

Fruited Brown Rice Pudding has approximately 208.3 calories per serving, with about 18 g protein, 13 g carbohydrates and 2 g fat.

What ingredients do I need for Fruited Brown Rice Pudding?

The key ingredients for Fruited Brown Rice Pudding are Nonfat Dry Milk Powder, Sugar, Salt, Skim Milk, Egg Whites, Egg. See the full list with measurements above.