Fruity Shake Up Receita

Start your day with a burst of fruity flavor! This quick and easy Fruity Shake Up is perfect for busy mornings or when you have company. Made with wholesome ingredients, it's a delicious and refreshing way to fuel your day. Get the recipe now!

Preparo 5 min
Cozimento 5 min
Calorias 152.2 kcal
Proteína 2g
Avaliação Seja o primeiro
Fruity Shake Up 46

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fruity Shake Up

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Como fazer Fruity Shake Up

  1. Combine 1/2 cup raisins and 1/2 cup apple juice in a blender.
  2. Blend on high speed for 1 minute, or until the raisins are almost completely smooth. Stop and scrape down the sides of the blender as needed.
  3. Add the remaining ingredients: 1 ripe banana, 1/2 cup strawberries, 1/2 cup apple juice, and 1/4 cup orange juice.
  4. Blend until completely smooth and creamy.
  5. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

113g

Fat

0g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Fruity Shake Up?

Fruity Shake Up leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Fruity Shake Up?

Fruity Shake Up tem aproximadamente 152.2 calorias por porção, com cerca de 2 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Fruity Shake Up?

Os principais ingredientes de Fruity Shake Up são Raisins, Apple Juice, Banana, Fresh Strawberries, Lemon Juice. Veja a lista completa com as medidas acima.

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