Garden Burgers For Your Freezer Oamc Recipe

Tired of pricey frozen veggie burgers? Make your own delicious, healthy garden burgers for a fraction of the cost! This recipe makes 24 hearty patties, perfect for freezing and enjoying whenever a burger craving strikes. Customize the flavors to your liking – a fantastic way to save money and control exactly what goes into your food! Get ready for juicy, flavorful veggie burgers that will become a freezer staple.

Prep Time 30 mins
Cook Time 75 mins
Calories 97.9 kcal
Protein 11g
Rating 2.3 (3 Reviews)
Garden Burgers For Your Freezer Oamc 23

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Garden Burgers For Your Freezer Oamc? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Garden Burgers For Your Freezer Oamc

  1. Preheat oven to 375°F (190°C).
  2. In a large bowl, combine all ingredients: cooked quinoa, black beans, corn, carrots, zucchini, onion, breadcrumbs, oats, spices, and tomato paste. Mix thoroughly until well combined.
  3. Form the mixture into 24 patties, about 3/4 inch thick.
  4. Place the patties on a baking sheet lined with parchment paper, leaving some space between them for even cooking.
  5. Bake for 20-25 minutes, flipping halfway through, until the burgers are heated through and slightly browned.
  6. Let the burgers cool completely before freezing. For best results, place them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen solid, transfer the burgers to a freezer-safe bag or container.
  7. To reheat: bake from frozen for 20 minutes at 375°F (190°C), or microwave for 1-2 minutes until heated through.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

1g

Carbs

5g