Garden Burgers For Your Freezer Oamc Recette

Tired of pricey frozen veggie burgers? Make your own delicious, healthy garden burgers for a fraction of the cost! This recipe makes 24 hearty patties, perfect for freezing and enjoying whenever a burger craving strikes. Customize the flavors to your liking – a fantastic way to save money and control exactly what goes into your food! Get ready for juicy, flavorful veggie burgers that will become a freezer staple.

Préparation 30 min

Cuisson 75 min

Calories 97.9 kcal

Protéines 11g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garden Burgers For Your Freezer Oamc

Bulgur
Mushrooms
Onions
Rolled Oats
Cooked Brown Rice
Nutritional Yeast
Lowfat Mozzarella Cheese
Low Fat Cheddar Cheese
Low Fat Cottage Cheese
Salt
Garlic Powder
Herbs
Paprika
Cornstarch
Pepper
Vital Wheat Gluten
Olive Oil Flavored Cooking Spray

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Garden Burgers For Your Freezer Oamc? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Garden Burgers For Your Freezer Oamc

Preheat oven to 375°F (190°C).
In a large bowl, combine all ingredients: cooked quinoa, black beans, corn, carrots, zucchini, onion, breadcrumbs, oats, spices, and tomato paste. Mix thoroughly until well combined.
Form the mixture into 24 patties, about 3/4 inch thick.
Place the patties on a baking sheet lined with parchment paper, leaving some space between them for even cooking.
Bake for 20-25 minutes, flipping halfway through, until the burgers are heated through and slightly browned.
Let the burgers cool completely before freezing. For best results, place them in a single layer on a baking sheet and freeze for 1-2 hours. Once frozen solid, transfer the burgers to a freezer-safe bag or container.
To reheat: bake from frozen for 20 minutes at 375°F (190°C), or microwave for 1-2 minutes until heated through.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Garden Burgers For Your Freezer Oamc ?

Garden Burgers For Your Freezer Oamc prend environ 105 minutes du début à la fin — environ 30 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Garden Burgers For Your Freezer Oamc ?

Garden Burgers For Your Freezer Oamc contient environ 97.9 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Garden Burgers For Your Freezer Oamc ?

Les principaux ingrédients de Garden Burgers For Your Freezer Oamc sont Bulgur, Mushrooms, Onions, Rolled Oats, Cooked Brown Rice, Nutritional Yeast. Consultez la liste complète avec les quantités ci-dessus.