Bulgur Red Pepper Cucumber And Cheese Salad Receita

A vibrant and refreshing North African-inspired bulgur salad! This recipe combines fluffy bulgur wheat with juicy red peppers, crisp cucumbers, and creamy cheese for a delightful explosion of flavors and textures. Optional oil-cured black olives add a briny kick. Perfect as a light lunch, side dish, or potluck contribution.

Preparo 20 min
Cozimento 40 min
Calorias 175.3 kcal
Proteína 8g
Avaliação Seja o primeiro
Bulgur Red Pepper Cucumber And Cheese Salad 63

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bulgur Red Pepper Cucumber And Cheese Salad

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bulgur Red Pepper Cucumber And Cheese Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Bulgur Red Pepper Cucumber And Cheese Salad

  1. Rinse 1 cup of bulgur wheat in a fine-mesh sieve and place in a large bowl. Pour 2 cups of boiling water over the bulgur, stir gently with a fork, cover, and let soak for 30 minutes, stirring occasionally.
  2. While the bulgur soaks, prepare the dressing: In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons lemon juice, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Once the bulgur has absorbed the water, fluff it with a fork. Add the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint. Mix well to combine.
  4. Add 1 cup diced red bell pepper, 1 cup diced cucumber, and 1 cup crumbled feta cheese (or your preferred cheese). Gently fold everything together.
  5. If using, stir in 1/2 cup oil-cured black olives just before serving.
  6. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with lime wedges.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

9g

Fat

20g

Carbs

3g

Perguntas frequentes

Quanto tempo leva para fazer Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Bulgur Red Pepper Cucumber And Cheese Salad?

Bulgur Red Pepper Cucumber And Cheese Salad tem aproximadamente 175.3 calorias por porção, com cerca de 8 g de proteína, 3 g de carboidratos e 20 g de gordura.

De quais ingredientes preciso para Bulgur Red Pepper Cucumber And Cheese Salad?

Os principais ingredientes de Bulgur Red Pepper Cucumber And Cheese Salad são Bulgur Wheat, Boiling Water, Olive Oil, Lemon Juice, Of Fresh Mint, Fresh Coriander. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação