Garlic Scallop Kebabs Receita

Elevate your date night with these delicious Garlic Scallop Kebabs! Inspired by Dr. Jane Pentz's recipe from "If You Don't Take Care of Your Body, Where Are You Going to Live?", this recipe is perfect for grilling on your patio. Succulent scallops and vibrant veggies marinated in a zesty lemon-garlic mixture create a flavor explosion. Enjoy this romantic and easy-to-make meal with a glass of wine – the best kind of date night in! Prep time includes marinating.

Preparo 60 min
Cozimento 67 min
Calorias 177 kcal
Proteína 44g
Avaliação Seja o primeiro
Garlic Scallop Kebabs 45

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Ingredientes para Garlic Scallop Kebabs

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Como fazer Garlic Scallop Kebabs

  1. In a shallow glass dish, combine 1/4 cup lemon juice, 1/4 cup white wine, 4 minced garlic cloves, 1 bay leaf, zest of 1 lemon, and 1/4 teaspoon black pepper.
  2. Mix well.
  3. Reserve 3 tablespoons of the marinade.
  4. Add 1 pound of patted dry scallops to the dish and toss to coat evenly.
  5. Cover the dish with plastic wrap and refrigerate for 1 hour.
  6. Remove scallops from marinade and discard the marinade.
  7. Soak six 12-inch metal skewers in water for at least 30 minutes to prevent burning.
  8. Alternately thread scallops, mushrooms, bell peppers, and red onion onto the skewers.
  9. Preheat grill to medium-high heat.
  10. Place kebabs on the preheated grill, about 6 inches from the heat source.
  11. Grill for 7-8 minutes, turning occasionally and basting with the reserved lemon mixture, until scallops are cooked through and vegetables are lightly browned.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

29g

Fat

1g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Garlic Scallop Kebabs?

Garlic Scallop Kebabs leva cerca de 127 minutos do início ao fim — aproximadamente 60 minutos de preparo e 67 minutos de cozimento.

Quantas calorias tem Garlic Scallop Kebabs?

Garlic Scallop Kebabs tem aproximadamente 177 calorias por porção, com cerca de 44 g de proteína, 6 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Garlic Scallop Kebabs?

Os principais ingredientes de Garlic Scallop Kebabs são Fresh Lemon Juice, Dry White Wine, Garlic Cloves, Bay Leaves, Lemon Peel, Black Pepper. Veja a lista completa com as medidas acima.

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