Garlic Scallop Kebabs Rezept

Elevate your date night with these delicious Garlic Scallop Kebabs! Inspired by Dr. Jane Pentz's recipe from "If You Don't Take Care of Your Body, Where Are You Going to Live?", this recipe is perfect for grilling on your patio. Succulent scallops and vibrant veggies marinated in a zesty lemon-garlic mixture create a flavor explosion. Enjoy this romantic and easy-to-make meal with a glass of wine – the best kind of date night in! Prep time includes marinating.

Vorbereitung 60 Min.
Kochzeit 67 Min.
Kalorien 177 kcal
Eiweiß 44g
Bewertung Sei der Erste
Garlic Scallop Kebabs 46

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Zutaten für Garlic Scallop Kebabs

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Zubereitung von Garlic Scallop Kebabs

  1. In a shallow glass dish, combine 1/4 cup lemon juice, 1/4 cup white wine, 4 minced garlic cloves, 1 bay leaf, zest of 1 lemon, and 1/4 teaspoon black pepper.
  2. Mix well.
  3. Reserve 3 tablespoons of the marinade.
  4. Add 1 pound of patted dry scallops to the dish and toss to coat evenly.
  5. Cover the dish with plastic wrap and refrigerate for 1 hour.
  6. Remove scallops from marinade and discard the marinade.
  7. Soak six 12-inch metal skewers in water for at least 30 minutes to prevent burning.
  8. Alternately thread scallops, mushrooms, bell peppers, and red onion onto the skewers.
  9. Preheat grill to medium-high heat.
  10. Place kebabs on the preheated grill, about 6 inches from the heat source.
  11. Grill for 7-8 minutes, turning occasionally and basting with the reserved lemon mixture, until scallops are cooked through and vegetables are lightly browned.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

29g

Fat

1g

Carbs

6g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Garlic Scallop Kebabs?

Garlic Scallop Kebabs dauert insgesamt etwa 127 Minuten – ungefähr 60 Minuten Vorbereitung und 67 Minuten Kochzeit.

Wie viele Kalorien hat Garlic Scallop Kebabs?

Garlic Scallop Kebabs hat etwa 177 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 6 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Garlic Scallop Kebabs?

Die wichtigsten Zutaten für Garlic Scallop Kebabs sind Fresh Lemon Juice, Dry White Wine, Garlic Cloves, Bay Leaves, Lemon Peel, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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