Garlic Scallop Kebabs Recette

Elevate your date night with these delicious Garlic Scallop Kebabs! Inspired by Dr. Jane Pentz's recipe from "If You Don't Take Care of Your Body, Where Are You Going to Live?", this recipe is perfect for grilling on your patio. Succulent scallops and vibrant veggies marinated in a zesty lemon-garlic mixture create a flavor explosion. Enjoy this romantic and easy-to-make meal with a glass of wine – the best kind of date night in! Prep time includes marinating.

Préparation 60 min
Cuisson 67 min
Calories 177 kcal
Protéines 44g
Garlic Scallop Kebabs 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Garlic Scallop Kebabs

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Comment préparer Garlic Scallop Kebabs

  1. In a shallow glass dish, combine 1/4 cup lemon juice, 1/4 cup white wine, 4 minced garlic cloves, 1 bay leaf, zest of 1 lemon, and 1/4 teaspoon black pepper.
  2. Mix well.
  3. Reserve 3 tablespoons of the marinade.
  4. Add 1 pound of patted dry scallops to the dish and toss to coat evenly.
  5. Cover the dish with plastic wrap and refrigerate for 1 hour.
  6. Remove scallops from marinade and discard the marinade.
  7. Soak six 12-inch metal skewers in water for at least 30 minutes to prevent burning.
  8. Alternately thread scallops, mushrooms, bell peppers, and red onion onto the skewers.
  9. Preheat grill to medium-high heat.
  10. Place kebabs on the preheated grill, about 6 inches from the heat source.
  11. Grill for 7-8 minutes, turning occasionally and basting with the reserved lemon mixture, until scallops are cooked through and vegetables are lightly browned.
  12. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

29g

Fat

1g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Garlic Scallop Kebabs ?

Garlic Scallop Kebabs prend environ 127 minutes du début à la fin — environ 60 minutes de préparation et 67 minutes de cuisson.

Combien de calories contient Garlic Scallop Kebabs ?

Garlic Scallop Kebabs contient environ 177 calories par portion, avec environ 44 g de protéines, 6 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Garlic Scallop Kebabs ?

Les principaux ingrédients de Garlic Scallop Kebabs sont Fresh Lemon Juice, Dry White Wine, Garlic Cloves, Bay Leaves, Lemon Peel, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.

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