Ginger Tropical Smoothie Receita

Escape to the tropics with this vibrant and refreshing Ginger Tropical Smoothie! Made with fresh ginger for an unparalleled zing, this dairy-free, vegan-friendly recipe is bursting with flavor. Forget powdered ginger – the fresh stuff truly makes all the difference. This quick and easy smoothie is the perfect healthy breakfast, post-workout treat, or anytime pick-me-up.

Preparo 2 min
Cozimento 2 min
Calorias 141.8 kcal
Proteína 3g
Avaliação Seja o primeiro
Ginger Tropical Smoothie 56

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Ginger Tropical Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Ginger Tropical Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Ginger Tropical Smoothie

  1. Combine 1 cup frozen mango chunks, 1/2 cup frozen pineapple chunks, 1/2 cup coconut water, 1 tablespoon fresh grated ginger, and 1/4 cup orange juice in a blender.
  2. Blend until completely smooth and creamy, adding a splash more coconut water if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with a few extra mango chunks or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

95g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Ginger Tropical Smoothie?

Ginger Tropical Smoothie leva cerca de 4 minutos do início ao fim — aproximadamente 2 minutos de preparo e 2 minutos de cozimento.

Quantas calorias tem Ginger Tropical Smoothie?

Ginger Tropical Smoothie tem aproximadamente 141.8 calorias por porção, com cerca de 3 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Ginger Tropical Smoothie?

Os principais ingredientes de Ginger Tropical Smoothie são Orange Juice, Pineapple Juice, Banana, Fresh Gingerroot, Ice. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação