Glacier Peaks Granola Low Fat Receita

Craving a crunchy, healthy granola that won't derail your diet? This Glacier Peaks Low-Fat Granola recipe, inspired by a Cooking Light magazine ad, delivers big on flavor and satisfying crunch without the guilt! Made with wholesome oats, nuts, and dried fruit, it's incredibly versatile – enjoy it by the handful, as a yogurt topping, or with your favorite milk alternative for a nutritious breakfast. This lighter take on a classic granola recipe is perfect for a quick and healthy start to your day, or as a satisfying snack anytime!

Preparo 15 min

Cozimento 50 min

Calorias 160.5 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Glacier Peaks Granola Low Fat

Rolled Oats
Honey Smacks Cereal
Wheat Bran
Slivered Almonds
½ cup unsweetened applesauce
¼ cup honey
Vegetable Oil
1 teaspoon ground cinnamon
Ground Ginger
Dried Apricot
Dried Sweetened Cranberries

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Como fazer Glacier Peaks Granola Low Fat

Preheat oven to 375°F (190°C).
In a large bowl, combine 3 cups rolled oats, 1 cup puffed rice cereal, ½ cup wheat bran, and ½ cup sliced almonds.
In a small saucepan, combine ½ cup unsweetened applesauce, ¼ cup honey, 2 tablespoons olive oil, 1 teaspoon ground cinnamon, and ½ teaspoon ground ginger. Cook over medium heat for 2 minutes, or until honey is melted, stirring frequently.
Pour the applesauce mixture over the oat mixture in the large bowl, stirring well to coat all ingredients evenly.
Spread the granola mixture evenly in a large, ungreased jelly-roll pan or baking sheet.
Bake for 20 minutes, then gently stir the granola. Bake for an additional 15 minutes, or until golden brown and crispy, ensuring to watch carefully to prevent burning.
Remove from the oven and let cool completely on a wire rack.
Once completely cooled, stir in ½ cup dried apricots (chopped) and ½ cup dried cranberries.
Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

59g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides American Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer Glacier Peaks Granola Low Fat?

Glacier Peaks Granola Low Fat leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Glacier Peaks Granola Low Fat?

Glacier Peaks Granola Low Fat tem aproximadamente 160.5 calorias por porção, com cerca de 6 g de proteína, 10 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Glacier Peaks Granola Low Fat?

Os principais ingredientes de Glacier Peaks Granola Low Fat são Rolled Oats, Honey Smacks Cereal, Wheat Bran, Slivered Almonds, Applesauce, Honey. Veja a lista completa com as medidas acima.