Ingredientes para Granola Bars
- Rolled Oats
- ½ cup packed brown sugar
- ½ cup wheat germ
- Ground Cinnamon
- 1 cup whole wheat flour
- 1 cup raisins
- ½ teaspoon salt
- ½ cup honey
- Egg Substitute
- ¼ cup canola oil (or ½ cup applesauce)
- Vanilla Extract
Cozinhe de forma mais inteligente com Sous, seu companheiro de cozinha
Faltando um ingrediente para este Granola Bars? Precisa de uma harmonização de vinhos perfeita ou de uma ideia de acompanhamento saudável? Não adivinhe – pergunte ao Sous! Seu sous-chef com inteligência artificial está pronto para ajudá-lo a trocar ingredientes, ajustar tamanhos de porções e descobrir dicas de sabor em segundos.
Como fazer Granola Bars
- Preheat oven to 350°F (175°C).
- Grease a 9x13 inch baking pan generously with cooking spray or butter.
- In a large bowl, combine: 3 cups rolled oats, ½ cup packed brown sugar, ½ cup wheat germ, 1 teaspoon ground cinnamon, 1 cup whole wheat flour, 1 cup raisins, and ½ teaspoon salt.
- Make a well in the center of the dry ingredients. Add: ½ cup honey, 2 large eggs (or equivalent egg beaters), ¼ cup canola oil (or ½ cup applesauce), and 1 teaspoon vanilla extract.
- Mix well with your hands or a spatula until thoroughly combined.
- Pat the mixture evenly into the prepared baking pan.
- Bake for 30-35 minutes, or until golden brown and set. A toothpick inserted into the center should come out with only a few moist crumbs.
- Let cool in the pan for 5-10 minutes before cutting into bars while still slightly warm.
- Once completely cool, store in an airtight container at room temperature for up to a week.
Informação Nutricional (Aproximado por porção)
Sódio
3 g
Açúcar
61g
Gordura
2g
Carboidratos
8g
