Green Tomatoes With Indian Spices Receita

Experience a fiery explosion of flavor with this vibrant Green Tomato Indian Curry! This vegetarian dish is perfect as a side for an Indian feast or a hearty main course served with fluffy rice. Made with firm, green tomatoes (essential for maintaining texture – red tomatoes won't work!), this recipe delivers a deliciously chunky curry bursting with authentic Indian spices. Adjust the chili quantity to control the heat level to your preference. Get ready for a taste sensation!

Preparo 10 min
Cozimento 40 min
Calorias 331.6 kcal
Proteína 9g
Avaliação Seja o primeiro
Green Tomatoes With Indian Spices 64

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Ingredientes para Green Tomatoes With Indian Spices

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Como fazer Green Tomatoes With Indian Spices

  1. Wash and quarter 1 lb of green tomatoes. If tomatoes are very large, halve the quarters again.
  2. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium heat.
  3. Add 1 teaspoon of fenugreek seeds and 1 teaspoon of cumin seeds. Cook until they start to crackle (about 30 seconds).
  4. Add the quartered green tomatoes and 2-3 green chilies (adjust to your spice preference), and fry for 2 minutes, stirring occasionally.
  5. Stir in 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/4 teaspoon cayenne pepper (optional, for extra heat), 1/2 teaspoon salt, and 1/4 cup chopped cilantro. Stir well, cover, and cook for approximately 6 minutes, or until tomatoes slightly soften.
  6. Uncover the pan, add 2 cloves of minced garlic, increase the heat to medium-high, and stir-fry for 2-3 minutes. The oil will emulsify with the tomato juices, creating a richer sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

18g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Green Tomatoes With Indian Spices?

Green Tomatoes With Indian Spices leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Green Tomatoes With Indian Spices?

Green Tomatoes With Indian Spices tem aproximadamente 331.6 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Green Tomatoes With Indian Spices?

Os principais ingredientes de Green Tomatoes With Indian Spices são Green Tomato, Oil, Fenugreek Seeds, Cumin Seed, Green Chili Peppers, Chili Powder. Veja a lista completa com as medidas acima.

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