Green Tomatoes With Indian Spices Rezept

Experience a fiery explosion of flavor with this vibrant Green Tomato Indian Curry! This vegetarian dish is perfect as a side for an Indian feast or a hearty main course served with fluffy rice. Made with firm, green tomatoes (essential for maintaining texture – red tomatoes won't work!), this recipe delivers a deliciously chunky curry bursting with authentic Indian spices. Adjust the chili quantity to control the heat level to your preference. Get ready for a taste sensation!

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 331.6 kcal
Eiweiß 9g
Bewertung Sei der Erste
Green Tomatoes With Indian Spices 63

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Zutaten für Green Tomatoes With Indian Spices

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Zubereitung von Green Tomatoes With Indian Spices

  1. Wash and quarter 1 lb of green tomatoes. If tomatoes are very large, halve the quarters again.
  2. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium heat.
  3. Add 1 teaspoon of fenugreek seeds and 1 teaspoon of cumin seeds. Cook until they start to crackle (about 30 seconds).
  4. Add the quartered green tomatoes and 2-3 green chilies (adjust to your spice preference), and fry for 2 minutes, stirring occasionally.
  5. Stir in 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/4 teaspoon cayenne pepper (optional, for extra heat), 1/2 teaspoon salt, and 1/4 cup chopped cilantro. Stir well, cover, and cook for approximately 6 minutes, or until tomatoes slightly soften.
  6. Uncover the pan, add 2 cloves of minced garlic, increase the heat to medium-high, and stir-fry for 2-3 minutes. The oil will emulsify with the tomato juices, creating a richer sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

18g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Green Tomatoes With Indian Spices?

Green Tomatoes With Indian Spices dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Green Tomatoes With Indian Spices?

Green Tomatoes With Indian Spices hat etwa 331.6 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 6 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Green Tomatoes With Indian Spices?

Die wichtigsten Zutaten für Green Tomatoes With Indian Spices sind Green Tomato, Oil, Fenugreek Seeds, Cumin Seed, Green Chili Peppers, Chili Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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