Green Tomatoes With Indian Spices Receta

Experience a fiery explosion of flavor with this vibrant Green Tomato Indian Curry! This vegetarian dish is perfect as a side for an Indian feast or a hearty main course served with fluffy rice. Made with firm, green tomatoes (essential for maintaining texture – red tomatoes won't work!), this recipe delivers a deliciously chunky curry bursting with authentic Indian spices. Adjust the chili quantity to control the heat level to your preference. Get ready for a taste sensation!

Preparación 10 min
Cocción 40 min
Calorías 331.6 kcal
Proteína 9g
Valoración Sé el primero
Green Tomatoes With Indian Spices 62

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Green Tomatoes With Indian Spices

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Cómo preparar Green Tomatoes With Indian Spices

  1. Wash and quarter 1 lb of green tomatoes. If tomatoes are very large, halve the quarters again.
  2. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium heat.
  3. Add 1 teaspoon of fenugreek seeds and 1 teaspoon of cumin seeds. Cook until they start to crackle (about 30 seconds).
  4. Add the quartered green tomatoes and 2-3 green chilies (adjust to your spice preference), and fry for 2 minutes, stirring occasionally.
  5. Stir in 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/4 teaspoon cayenne pepper (optional, for extra heat), 1/2 teaspoon salt, and 1/4 cup chopped cilantro. Stir well, cover, and cook for approximately 6 minutes, or until tomatoes slightly soften.
  6. Uncover the pan, add 2 cloves of minced garlic, increase the heat to medium-high, and stir-fry for 2-3 minutes. The oil will emulsify with the tomato juices, creating a richer sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

18g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Green Tomatoes With Indian Spices?

Green Tomatoes With Indian Spices tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Green Tomatoes With Indian Spices?

Green Tomatoes With Indian Spices tiene aproximadamente 331.6 calorías por ración, con unos 9 g de proteína, 6 g de carbohidratos y 43 g de grasa.

¿Qué ingredientes necesito para Green Tomatoes With Indian Spices?

Los ingredientes principales de Green Tomatoes With Indian Spices son Green Tomato, Oil, Fenugreek Seeds, Cumin Seed, Green Chili Peppers, Chili Powder. Consulta la lista completa con cantidades más arriba.

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