Green Tomatoes With Indian Spices Recette

Experience a fiery explosion of flavor with this vibrant Green Tomato Indian Curry! This vegetarian dish is perfect as a side for an Indian feast or a hearty main course served with fluffy rice. Made with firm, green tomatoes (essential for maintaining texture – red tomatoes won't work!), this recipe delivers a deliciously chunky curry bursting with authentic Indian spices. Adjust the chili quantity to control the heat level to your preference. Get ready for a taste sensation!

Préparation 10 min
Cuisson 40 min
Calories 331.6 kcal
Protéines 9g
Green Tomatoes With Indian Spices 65

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Green Tomatoes With Indian Spices

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Comment préparer Green Tomatoes With Indian Spices

  1. Wash and quarter 1 lb of green tomatoes. If tomatoes are very large, halve the quarters again.
  2. Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium heat.
  3. Add 1 teaspoon of fenugreek seeds and 1 teaspoon of cumin seeds. Cook until they start to crackle (about 30 seconds).
  4. Add the quartered green tomatoes and 2-3 green chilies (adjust to your spice preference), and fry for 2 minutes, stirring occasionally.
  5. Stir in 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/4 teaspoon cayenne pepper (optional, for extra heat), 1/2 teaspoon salt, and 1/4 cup chopped cilantro. Stir well, cover, and cook for approximately 6 minutes, or until tomatoes slightly soften.
  6. Uncover the pan, add 2 cloves of minced garlic, increase the heat to medium-high, and stir-fry for 2-3 minutes. The oil will emulsify with the tomato juices, creating a richer sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

18g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Green Tomatoes With Indian Spices ?

Green Tomatoes With Indian Spices prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Green Tomatoes With Indian Spices ?

Green Tomatoes With Indian Spices contient environ 331.6 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Green Tomatoes With Indian Spices ?

Les principaux ingrédients de Green Tomatoes With Indian Spices sont Green Tomato, Oil, Fenugreek Seeds, Cumin Seed, Green Chili Peppers, Chili Powder. Consultez la liste complète avec les quantités ci-dessus.

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