Ingredients for Green Tomatoes With Indian Spices
- Green Tomato
- 2 tablespoons vegetable oil
- 1 teaspoon fenugreek seeds
- Cumin Seed
- Green Chili Peppers
- Chili Powder
- Ground Coriander
- 1 teaspoon turmeric powder
- Mango Powder
- 1/2 teaspoon salt
- Sugar
- 2 cloves minced garlic
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How to Make Green Tomatoes With Indian Spices
- Wash and quarter 1 lb of green tomatoes. If tomatoes are very large, halve the quarters again.
- Heat 2 tablespoons of vegetable oil in a wok or large frying pan over medium heat.
- Add 1 teaspoon of fenugreek seeds and 1 teaspoon of cumin seeds. Cook until they start to crackle (about 30 seconds).
- Add the quartered green tomatoes and 2-3 green chilies (adjust to your spice preference), and fry for 2 minutes, stirring occasionally.
- Stir in 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1/2 teaspoon garam masala, 1/4 teaspoon cayenne pepper (optional, for extra heat), 1/2 teaspoon salt, and 1/4 cup chopped cilantro. Stir well, cover, and cook for approximately 6 minutes, or until tomatoes slightly soften.
- Uncover the pan, add 2 cloves of minced garlic, increase the heat to medium-high, and stir-fry for 2-3 minutes. The oil will emulsify with the tomato juices, creating a richer sauce.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
46g
Fat
18g
Carbs
6g