Grilled Courgette Salad Receita

Fire up your grill for this vibrant and ridiculously easy Grilled Courgette Salad! This recipe, adapted from the wonderful eeva kolu's food blog voisilmäpeliä, delivers a warm, flavorful salad in just 15 minutes. Prepare the zesty dressing first, then grill the courgettes to perfection. Toss everything together for a summery delight that's as healthy as it is delicious. Perfect as a light lunch, side dish, or appetizer!

Preparo 10 min

Cozimento 15 min

Calorias 299 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Courgette Salad

3 tablespoons olive oil
1 tablespoon lemon juice
Parmesan Cheese
Cayenne Pepper
Salt & Pepper
2 medium courgettes
Fresh Parsley
1/4 cup chopped walnuts

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Como fazer Grilled Courgette Salad

**Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, salt, and pepper to taste.
**Prepare the Courgettes:** Slice 2 medium courgettes lengthwise into 1/4-inch thick slices.
**Grill the Courgettes:** Preheat your grill to medium-high heat. Brush courgette slices with 1 tablespoon olive oil. Grill for 2-3 minutes per side, or until tender and slightly charred.
**Assemble the Salad:** In a large bowl, combine the grilled courgette slices with the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped walnuts.
**Season and Serve:** Season the salad with additional salt and pepper to taste. Serve immediately while the courgettes are still warm.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

22g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Grilled Courgette Salad?

Grilled Courgette Salad leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Grilled Courgette Salad?

Grilled Courgette Salad tem aproximadamente 299 calorias por porção, com cerca de 14 g de proteína, 3 g de carboidratos e 42 g de gordura.

De quais ingredientes preciso para Grilled Courgette Salad?

Os principais ingredientes de Grilled Courgette Salad são Olive Oil, Lemon Juice, Parmesan Cheese, Cayenne Pepper, Salt & Pepper, Courgettes. Veja a lista completa com as medidas acima.