Grilled Courgette Salad Recette

Fire up your grill for this vibrant and ridiculously easy Grilled Courgette Salad! This recipe, adapted from the wonderful eeva kolu's food blog voisilmäpeliä, delivers a warm, flavorful salad in just 15 minutes. Prepare the zesty dressing first, then grill the courgettes to perfection. Toss everything together for a summery delight that's as healthy as it is delicious. Perfect as a light lunch, side dish, or appetizer!

Préparation 10 min

Cuisson 15 min

Calories 299 kcal

Protéines 14g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Courgette Salad

3 tablespoons olive oil
1 tablespoon lemon juice
Parmesan Cheese
Cayenne Pepper
Salt & Pepper
2 medium courgettes
Fresh Parsley
1/4 cup chopped walnuts

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Comment préparer Grilled Courgette Salad

**Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, salt, and pepper to taste.
**Prepare the Courgettes:** Slice 2 medium courgettes lengthwise into 1/4-inch thick slices.
**Grill the Courgettes:** Preheat your grill to medium-high heat. Brush courgette slices with 1 tablespoon olive oil. Grill for 2-3 minutes per side, or until tender and slightly charred.
**Assemble the Salad:** In a large bowl, combine the grilled courgette slices with the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped walnuts.
**Season and Serve:** Season the salad with additional salt and pepper to taste. Serve immediately while the courgettes are still warm.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

22g

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Courgette Salad ?

Grilled Courgette Salad prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Grilled Courgette Salad ?

Grilled Courgette Salad contient environ 299 calories par portion, avec environ 14 g de protéines, 3 g de glucides et 42 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Courgette Salad ?

Les principaux ingrédients de Grilled Courgette Salad sont Olive Oil, Lemon Juice, Parmesan Cheese, Cayenne Pepper, Salt & Pepper, Courgettes. Consultez la liste complète avec les quantités ci-dessus.