Grilled Courgette Salad Rezept

Fire up your grill for this vibrant and ridiculously easy Grilled Courgette Salad! This recipe, adapted from the wonderful eeva kolu's food blog voisilmäpeliä, delivers a warm, flavorful salad in just 15 minutes. Prepare the zesty dressing first, then grill the courgettes to perfection. Toss everything together for a summery delight that's as healthy as it is delicious. Perfect as a light lunch, side dish, or appetizer!

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 299 kcal
Eiweiß 14g
Bewertung Sei der Erste
Grilled Courgette Salad 49

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Zutaten für Grilled Courgette Salad

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Zubereitung von Grilled Courgette Salad

  1. **Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon honey, salt, and pepper to taste.
  2. **Prepare the Courgettes:** Slice 2 medium courgettes lengthwise into 1/4-inch thick slices.
  3. **Grill the Courgettes:** Preheat your grill to medium-high heat. Brush courgette slices with 1 tablespoon olive oil. Grill for 2-3 minutes per side, or until tender and slightly charred.
  4. **Assemble the Salad:** In a large bowl, combine the grilled courgette slices with the dressing, 1/4 cup chopped fresh parsley, and 1/4 cup chopped walnuts.
  5. **Season and Serve:** Season the salad with additional salt and pepper to taste. Serve immediately while the courgettes are still warm.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

22g

Fat

20g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Gluten Free Paleo Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Salads Side Dishes Vegetables Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Squash Grilling Number Of Servings Technique Zucchini

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Courgette Salad?

Grilled Courgette Salad dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Courgette Salad?

Grilled Courgette Salad hat etwa 299 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 3 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Grilled Courgette Salad?

Die wichtigsten Zutaten für Grilled Courgette Salad sind Olive Oil, Lemon Juice, Parmesan Cheese, Cayenne Pepper, Salt & Pepper, Courgettes. Die vollständige Liste mit Mengenangaben findest du oben.

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