Grilled Flank Steak With Avocado Relish Receita

Sizzle into summer with this vibrant Grilled Flank Steak recipe! Marinated in a fragrant blend of garlic and citrus, then grilled to perfection, this lean and flavorful steak is topped with a refreshing avocado relish bursting with lime, tomato, and a hint of spice. Ready in under 30 minutes, it's the perfect weeknight meal or impressive summer barbecue showstopper. Easily adaptable – substitute extra virgin olive oil for avocado oil.

Preparo 25 min

Cozimento 27 min

Calorias 298.4 kcal

Proteína 50g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Flank Steak With Avocado Relish

Lime Rind
Avocado Oil
1/2 teaspoon salt
Fresh Ground Black Pepper
Garlic Clove
Flank Steak
Vegetable Oil Cooking Spray
Avocado
Plum Tomato
Red Onions
Fresh Lime Juice
Jalapeno Peppers
Lime wedges, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Flank Steak With Avocado Relish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Grilled Flank Steak With Avocado Relish

In a small bowl, whisk together 1 teaspoon lime zest, 2 teaspoons avocado oil (or extra virgin olive oil), 1/4 teaspoon black pepper, 1/4 teaspoon salt, and 1 clove minced garlic.
Score the flank steak in a diamond pattern on both sides, being careful not to cut all the way through.
Rub the oil mixture generously all over the steak. Cover and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the steak on the preheated grill. Grill for 6 minutes per side for medium-rare, or longer to achieve your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (130-135°F for medium-rare).
Remove the steak from the grill and let it rest for 5 minutes before slicing.
While the steak rests, prepare the relish: In a separate bowl, combine 1 teaspoon lime zest, 2 teaspoons avocado oil (or extra virgin olive oil), 1/4 teaspoon salt, 1 ripe avocado (diced), 1/2 cup diced tomato, 1/4 cup finely chopped red onion, 2 tablespoons lime juice, and 1-2 jalapeños, finely minced (adjust to your spice preference).
Slice the steak thinly against the grain. Serve immediately topped with the avocado relish and a lime wedge for an extra squeeze of citrusy goodness.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Beef Vegetables Barbecue Dietary Low Carb Low In Something Meat Steak Equipment Grilling Avocado

Perguntas frequentes

Quanto tempo leva para fazer Grilled Flank Steak With Avocado Relish?

Grilled Flank Steak With Avocado Relish leva cerca de 52 minutos do início ao fim — aproximadamente 25 minutos de preparo e 27 minutos de cozimento.

Quantas calorias tem Grilled Flank Steak With Avocado Relish?

Grilled Flank Steak With Avocado Relish tem aproximadamente 298.4 calorias por porção, com cerca de 50 g de proteína, 2 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Grilled Flank Steak With Avocado Relish?

Os principais ingredientes de Grilled Flank Steak With Avocado Relish são Lime Rind, Avocado Oil, Salt, Fresh Ground Black Pepper, Garlic Clove, Flank Steak. Veja a lista completa com as medidas acima.