Zutaten für Grilled Flank Steak With Avocado Relish
- Lime Rind
- Avocado Oil
- 1/2 teaspoon salt
- Fresh Ground Black Pepper
- Garlic Clove
- Flank Steak
- Vegetable Oil Cooking Spray
- Avocado
- Plum Tomato
- Red Onions
- Fresh Lime Juice
- Jalapeno Peppers
- Lime wedges, for serving
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Grilled Flank Steak With Avocado Relish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Grilled Flank Steak With Avocado Relish
- In a small bowl, whisk together 1 teaspoon lime zest, 2 teaspoons avocado oil (or extra virgin olive oil), 1/4 teaspoon black pepper, 1/4 teaspoon salt, and 1 clove minced garlic.
- Score the flank steak in a diamond pattern on both sides, being careful not to cut all the way through.
- Rub the oil mixture generously all over the steak. Cover and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
- Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Place the steak on the preheated grill. Grill for 6 minutes per side for medium-rare, or longer to achieve your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (130-135°F for medium-rare).
- Remove the steak from the grill and let it rest for 5 minutes before slicing.
- While the steak rests, prepare the relish: In a separate bowl, combine 1 teaspoon lime zest, 2 teaspoons avocado oil (or extra virgin olive oil), 1/4 teaspoon salt, 1 ripe avocado (diced), 1/2 cup diced tomato, 1/4 cup finely chopped red onion, 2 tablespoons lime juice, and 1-2 jalapeños, finely minced (adjust to your spice preference).
- Slice the steak thinly against the grain. Serve immediately topped with the avocado relish and a lime wedge for an extra squeeze of citrusy goodness.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
5g
Fat
26g
Carbs
2g
