Grilled Flank Steak With Avocado Relish Recette

Sizzle into summer with this vibrant Grilled Flank Steak recipe! Marinated in a fragrant blend of garlic and citrus, then grilled to perfection, this lean and flavorful steak is topped with a refreshing avocado relish bursting with lime, tomato, and a hint of spice. Ready in under 30 minutes, it's the perfect weeknight meal or impressive summer barbecue showstopper. Easily adaptable – substitute extra virgin olive oil for avocado oil.

Préparation 25 min

Cuisson 27 min

Calories 298.4 kcal

Protéines 50g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Flank Steak With Avocado Relish

Lime Rind
Avocado Oil
1/2 teaspoon salt
Fresh Ground Black Pepper
Garlic Clove
Flank Steak
Vegetable Oil Cooking Spray
Avocado
Plum Tomato
Red Onions
Fresh Lime Juice
Jalapeno Peppers
Lime wedges, for serving

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Comment préparer Grilled Flank Steak With Avocado Relish

In a small bowl, whisk together 1 teaspoon lime zest, 2 teaspoons avocado oil (or extra virgin olive oil), 1/4 teaspoon black pepper, 1/4 teaspoon salt, and 1 clove minced garlic.
Score the flank steak in a diamond pattern on both sides, being careful not to cut all the way through.
Rub the oil mixture generously all over the steak. Cover and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the steak on the preheated grill. Grill for 6 minutes per side for medium-rare, or longer to achieve your desired doneness. Use a meat thermometer to ensure it reaches your preferred internal temperature (130-135°F for medium-rare).
Remove the steak from the grill and let it rest for 5 minutes before slicing.
While the steak rests, prepare the relish: In a separate bowl, combine 1 teaspoon lime zest, 2 teaspoons avocado oil (or extra virgin olive oil), 1/4 teaspoon salt, 1 ripe avocado (diced), 1/2 cup diced tomato, 1/4 cup finely chopped red onion, 2 tablespoons lime juice, and 1-2 jalapeños, finely minced (adjust to your spice preference).
Slice the steak thinly against the grain. Serve immediately topped with the avocado relish and a lime wedge for an extra squeeze of citrusy goodness.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Steak Recipes The Americas American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Beef Vegetables Barbecue Dietary Low Carb Low In Something Meat Steak Equipment Grilling Avocado

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Flank Steak With Avocado Relish ?

Grilled Flank Steak With Avocado Relish prend environ 52 minutes du début à la fin — environ 25 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Grilled Flank Steak With Avocado Relish ?

Grilled Flank Steak With Avocado Relish contient environ 298.4 calories par portion, avec environ 50 g de protéines, 2 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Flank Steak With Avocado Relish ?

Les principaux ingrédients de Grilled Flank Steak With Avocado Relish sont Lime Rind, Avocado Oil, Salt, Fresh Ground Black Pepper, Garlic Clove, Flank Steak. Consultez la liste complète avec les quantités ci-dessus.