Ingredientes para Guilt Free Eggs Benefit
- 1 tablespoon cornstarch
- 3 tablespoons butter buds (total for hollandaise and eggs)
- Fat Free Chicken Broth
- 1/2 cup skim milk
- Nonfat Sour Cream
- Egg Beaters Egg Substitute
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Salt and pepper to taste
- Canadian Bacon
- English Muffins
- Fresh berries or sliced avocado (optional, for garnish)
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Como fazer Guilt Free Eggs Benefit
- **Prepare the Guilt-Free Hollandaise:** In a double boiler, combine 1 tablespoon cornstarch, 2 tablespoons butter buds, 1/2 cup chicken broth, and 1/2 cup skim milk. Heat over medium-low heat, whisking constantly, until thickened (about 3-5 minutes).
- Remove from heat and whisk in 1/4 cup sour cream and 2 large egg beaters.
- Return to the double boiler over very low heat.
- Whisk in 1 tablespoon lemon juice. Keep warm, stirring occasionally, but do not boil.
- **Prepare the Egg Mixture:** In a bowl, whisk together 2 large egg beaters and 1 tablespoon butter buds.
- Heat a lightly oiled non-stick pan over medium heat.
- Pour in the egg mixture and gently scramble until cooked through but still slightly moist.
- Season with salt and pepper to taste.
- **Assemble the Benedict:** Toast your English muffins.
- Place cooked bacon on each muffin half.
- Top with the scrambled egg mixture.
- Spoon the hollandaise sauce generously over the eggs.
- Garnish with fresh berries or sliced avocado, if desired.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
16g
Fat
9g
Carbs
10g
