Guilt Free Eggs Benefit Recette

Indulge in a healthier twist on the classic Eggs Benedict! This recipe, adapted from Sam Miles's "Guilt-Free Gourmet," delivers all the creamy, rich flavor you crave without the guilt. Enjoy perfectly poached eggs, topped with a light and tangy hollandaise sauce, served on toasted muffins with crispy bacon. A delicious and satisfying breakfast or brunch option that's surprisingly easy to make.

Préparation 5 min

Cuisson 19 min

Calories 254.4 kcal

Protéines 37g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Guilt Free Eggs Benefit

1 tablespoon cornstarch
3 tablespoons butter buds (total for hollandaise and eggs)
Fat Free Chicken Broth
1/2 cup skim milk
Nonfat Sour Cream
Egg Beaters Egg Substitute
1 tablespoon lemon juice
Salt and pepper to taste
Salt and pepper to taste
Canadian Bacon
English Muffins
Fresh berries or sliced avocado (optional, for garnish)

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Comment préparer Guilt Free Eggs Benefit

**Prepare the Guilt-Free Hollandaise:** In a double boiler, combine 1 tablespoon cornstarch, 2 tablespoons butter buds, 1/2 cup chicken broth, and 1/2 cup skim milk. Heat over medium-low heat, whisking constantly, until thickened (about 3-5 minutes).
Remove from heat and whisk in 1/4 cup sour cream and 2 large egg beaters.
Return to the double boiler over very low heat.
Whisk in 1 tablespoon lemon juice. Keep warm, stirring occasionally, but do not boil.
**Prepare the Egg Mixture:** In a bowl, whisk together 2 large egg beaters and 1 tablespoon butter buds.
Heat a lightly oiled non-stick pan over medium heat.
Pour in the egg mixture and gently scramble until cooked through but still slightly moist.
Season with salt and pepper to taste.
**Assemble the Benedict:** Toast your English muffins.
Place cooked bacon on each muffin half.
Top with the scrambled egg mixture.
Spoon the hollandaise sauce generously over the eggs.
Garnish with fresh berries or sliced avocado, if desired.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

16g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Breakfast Eggs Dairy American Stove Top Brunch Equipment Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Guilt Free Eggs Benefit ?

Guilt Free Eggs Benefit prend environ 24 minutes du début à la fin — environ 5 minutes de préparation et 19 minutes de cuisson.

Combien de calories contient Guilt Free Eggs Benefit ?

Guilt Free Eggs Benefit contient environ 254.4 calories par portion, avec environ 37 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Guilt Free Eggs Benefit ?

Les principaux ingrédients de Guilt Free Eggs Benefit sont Cornstarch, Butter Buds, Fat Free Chicken Broth, Skim Milk, Nonfat Sour Cream, Egg Beaters Egg Substitute. Consultez la liste complète avec les quantités ci-dessus.